The menthol in peppermint oil increases blood flow and provides a cooling sensation, possibly easing pain ( 9). May help relieve tension headaches and migrainesĪs peppermint acts as a muscle relaxant and pain reliever, it may diminish certain types of headaches ( 8). Therefore, peppermint tea may provide similar benefits.Ģ.
Peppermint oil has been shown to relax muscles in your digestive system and improve various digestive symptoms. While no studies have examined peppermint tea and digestion, it’s possible that the tea could have similar effects. In one study in 72 people with IBS, peppermint oil capsules reduced IBS symptoms by 40% after 4 weeks, compared to only 24.3% with a placebo ( 5).Īdditionally, in a review of 14 clinical trials in nearly 2,000 children, peppermint reduced the frequency, length, and severity of abdominal pain ( 6).įurthermore, another study showed that the scent of peppermint oil drops reduced the incidence of nausea and vomiting and decreased the severity of nausea in people undergoing chemotherapy ( 7). It also prevents smooth muscles from contracting, which could relieve spasms in your gut ( 3).Ī 2014 review of nine studies in 726 people with irritable bowel syndrome (IBS) treated with peppermint oil for at least 2 weeks concluded that peppermint provided significantly better symptom relief than a placebo ( 4). Peppermint may relieve digestive symptoms, such as gas, bloating, and indigestion.Īnimal studies indicate that peppermint relaxes your digestive system and may ease pain.
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